First workout routine - Biceps focus When I started to work out at the Gold gym for the first time in April 2023, my workout routine was - Saturday / Sunday (gym) - Complete upper body workout with machines only Tuesday (home) - Biceps. 3 exercises with 15lb dumbbells, 3 sets x 12 reps each
My workout routine
My workout routine
My workout routine
First workout routine - Biceps focus When I started to work out at the Gold gym for the first time in April 2023, my workout routine was - Saturday / Sunday (gym) - Complete upper body workout with machines only Tuesday (home) - Biceps. 3 exercises with 15lb dumbbells, 3 sets x 12 reps each